Renewal: The Secret to Stress Management

This is a 1-hour presentation by Dr. Angela Jette Swanson addressing stress management strategies.  Topics covered include: benefits and risks of stress, stress and relaxation response, renewal strategies, and a guided meditation.  Other speakers include Stephen Aslami, MD and Margaret Lunt, MD. The original presentation was given at St. Mark's Hospital in Salt Lake City, UT on 2/24/2018.